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Red light therapy can be a bright addition to your skincare routine, but not all devices deliver the same results. The treatment uses red or near-infrared light to boost your skin cells’ energy, which may help reduce inflammation, support healing, ease chronic pain, and improve signs of aging. For the best results, choose a device with wavelengths between 600-900 nanometers, and use it consistently for 10-15 minutes, two to three times a week. Stop if you develop irritation, and avoid using red light near your eyes if you have eye disease or a history of skin cancer.
Learn more about red light therapy.
