Orangetheory Fitness, the workout craze exploding across the country since 2010, is coming to Baton Rouge’s Towne Center in early 2016. The workout focuses on heart rate monitoring coupled with circuit and interval training that pushes people to reach the “orange zone”—when the heart starts beating at 84%, its max rate—and leads to “afterburn,” whereby
Orangetheory Fitness bringing workout craze to Baton Rouge’s Towne Center
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