Sponsored by Baton Rouge General
You may have seen buzz about glycine supplements for better sleep. This amino acid, found naturally in foods like chicken, eggs, beans and tofu, may help the body prepare for sleep by lowering core temperature and supporting sleep regulation. Some studies suggest taking 3 grams before bed may improve sleep quality and reduce next-day fatigue, but at the same time glycine isn’t a proven insomnia treatment, and supplements aren’t right for everyone. Could glycine actually help you sleep better?
Click to learn what the research says and what to know before trying it.
