Health Tip of the Week: Stop scrolling—your butt will thank you

Sponsored by Baton Rouge General Medical Center

Using your phone on the toilet might seem harmless, but too much scrolling while sitting can actually cause hemorrhoids. The problem? Sitting too long adds pressure to the veins around your rectum—especially if you’re leaning forward. Try to keep your bathroom breaks under five minutes, skip the screen time, and focus on fiber, fluids, and movement to keep things moving. If you notice bleeding or pain that lasts more than a week, talk with your doctor. Your bathroom should be for business, not browsing.

Learn more about why you should stop scrolling on the toilet.