Baton Rouge General’s Health Tip of the Week: What sugary drinks may be doing to teen mental health

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Think twice before you sip that sugary drink … your brain may notice too. Diets high in added sugar are linked to weight gain and heart disease, but new research suggests they may also affect teens’ mental health. Teens who regularly drink sugary beverages are about 34% more likely to report anxiety symptoms.

These drinks cause quick sugar spikes and crashes, which can leave you feeling tired, irritable and on edge. Try swapping soda or energy drinks for water or unsweetened options. Small changes can help steady your mood and support overall health. Your body and mind will thank you over time. Learn more about sugary drinks.