Health Tip of the Week, sponsored by Baton Rouge General: New year, new HIIT routine

    By
    -

    New research suggests you may need to change up your HIIT routines when exercising. High-intensity interval training, or HIIT, is short bursts of high-intensity exercise between 20 and 90 seconds long…


    Already an INSIDER? Sign in.

    We are glad you enjoy reading Business Report.

    Continue reading this story and get ACCESS to all our content from any device with a subscription now.
    • Get access to more than a decade of story archives.
    • Get access to our searchable data center of TOP LISTS.
    • Get exclusive content only available to INSIDERS.