An office job tends to promote a sedentary lifestyle. But Carey Long, a fitness instructor at Spectrum Fitness Southdowns, says many exercises can be done at our desks and in the hallways to burn calo…
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Office exercise
An office job tends to promote a sedentary lifestyle. But Carey Long, a fitness instructor at Spectrum Fitness Southdowns, says many exercises can be done at our desks and in the hallways to burn calo…
