Sponsored by Baton Rouge General
Calcium and vitamin D are important building blocks for healthy bones, but supplements alone may not prevent fractures or falls. A stronger strategy includes the whole picture.
Stay active with weight-bearing, resistance and balance exercises. Keep your muscles strong, especially your legs and core. Make your home safer by removing tripping hazards and improving lighting. Eat a balanced diet with calcium-rich foods and enough protein. Ask your provider to review your medications, vision, hearing and bone health, including whether you need a bone density test. And remember: Don’t smoke, and limit alcohol. Your bones will thank you!
Learn more about calcium and vitamin D.
