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Cutting back on sugar? Take a peek at the ingredient label before reaching for a sugar-free treat. Recent research has raised questions about xylitol, a sugar alcohol found in products like gum, candy and baked goods. Higher blood levels of xylitol were linked to a greater risk of heart attack and stroke, though more research is needed. Other sweeteners, including erythritol and aspartame, have also drawn attention. Instead of swapping one highly processed sweetener for another, try gradually cutting back on your overall preference for sweetness. Choose naturally sweet foods like fruit, and remember: whole foods are always a good choice.
Learn more about sugar substitutes.
