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Photo: Brian Baiamonte
Side stretch
What it works: Torso and legs
How to do it: Keep your chest as vertical as possible, bring one arm to your ear and lean to the side until you begin to feel the stretch. Bend the knee opposite from the arm you are stretching to stretch out your legs at the same time. Keep your feet pointed forward and your heels on the floor. Hold the stretch for one or two minutes on each side.