It’s no secret that neglecting to exercise can lead to weight gain. And for those people who spend most of the day stuck behind a desk, finding time to work out can be difficult.
Simple tricks, like taking the stairs and walking during lunch, can be a big help in the battle of the bulge, health experts say. But while at the office, there are a few exercises you can do to get the blood flowing.
Amanda Darce, a personal trainer for Anytime Fitness, demonstrates several exercises that can be done while hidden away in your cubicle.
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